Curcumin and Heart Health
One reason exercise is so good for the heart is because it improves endothelial function. When researchers compared exercise to curcumin supplementation, they found that curcumin was just as effective as exercise in improving endothelial function
1. Turmeric Curcumin Helps Protect Your Heart Against Heart Failure
2. Turmeric Curcumin May Help Against Hypertension
3. Turmeric Curcumin May Help Protect You from a Stroke
4. Turmeric Curcumin Lowers Your LDL and Bad Cholesterol
5. Turmeric Curcumin Fights Cardiovascular Disease
5 Amazing Heart Health Benefits Of Turmeric Curcumin
“…..curcumin treatment reduces reactive oxygen species generation, monocyte adhesion to activated endothelial cells, and phosphorylation of c-Jun N-terminal kinase, p38 mitogen activated protein kinase and signal transducer and activator of transcription-3, and subsequent downstream signals. These alterations lead to preservation of myocardial function following ischemic or biochemical insult to the heart. Recent studies in models of pressure overload show that curcumin can reduce cardiac remodeling by altering reninangiotensin-system—transforming growth factor β1 and collagen axis. “
“…..We have shown that curcumin has a protective role against myocardial necrosis in rats. The antioxidant activity of curcumin could be attributed to the phenolic and methoxy groups in conjunction with the 1,3-diketone-conjugated diene system, for scavenging of the oxygen radicals. In addition, curcumin is shown to enhance the activities of detoxifying enzymes such as glutathione-S-transferase in vivo. We have also shown that oxygen free radicals exacerbate cardiac damage and curcumin induces cardioprotective effect and it also inhibits free-radical generation in myocardial ischemia in rats….”
Antioxidant and anti-inflammatory properties are the two primary mechanisms that explain the majority of the effects of curcumin on the various conditions discussed in this review .
Our initial survey found an overwhelming amount of positive reviews :
- dramatic relief from the painful swelling of inflammation
- reduction and, in many cases, reversal of the signs of premature aging
- massive positive spikes in mood and energy levels
- immediate and long-lasting relief from rheumatoid arthritis (RA) and osteoarthritis (OA)
Curcumin is a naturally occurring bioactive polyphenol that can be extracted from the turmeric plant and its root.
Curcumin worked as well as exercise in enhancing arterial function
The endothelium, a layer of cells that lines blood vessels, plays a major role in arterial function – helping to govern blood vessel tone, clotting capabilities, and the general consistency and “stickiness” of blood cells.
Impaired endothelial function and damage to arteries can trigger atherosclerosis, high blood pressure, heart failure, insufficient blood flow and many forms of dementia.
The good news: in a study of healthy postmenopausal women, published in 2012 in Nutrition Research, even a modest dose of 150 mg a day of curcumin was found to be as effective as moderate aerobic exercise at improving endothelial function.
Unlike drugs with potentially life-threatening side effects, curcumin reduces all arms of the inflammatory cascade safely and effectively. It also plays a role in reducing insulin resistance, a major feature of diabetes, and often seen in conjunction with cardiovascular health issues.1
The protective role of curcumin in cardiovascular diseases. Modern scientific research has demonstrated its anti-inflammatory, anti-oxidant, anti-carcinogenic, anti-thrombotic, and cardiovascular protective effects .
Researchers have long known of curcumin’s anti-inflammatory effects, and its ability to reduce pro-inflammatory cytokines, neutralize free radicals and reduce oxidative damage to cells and tissues. This power alone means that curcumin can help prevent heart attacks, heart failure and strokes. Curcumin can also reduce risk of metabolic syndrome – a linked collection of unhealthy conditions including abdominal obesity, high blood pressure, glucose intolerance and excess fats in the blood. Metabolic syndrome can set the stage for heart disease, atherosclerosis and type 2 diabetes.
| INGREDIENTS Vitamin A (as beta carotene) 6,000 IU 120% Vitamin E (as d-alphatocopherol) 300IU 1000% Vitamin B-1 (as thiamine) 25mg 1666% Vitamin B-2 (as riboflavin) 10mg 588% Niacinamide 50mg **** Vitamin B-6 (as pyridoxin) 25mg 1250% Folic Acid (as folate) 800mcg 200% Vitamin B-12 (as cyanocobalamin) 500mcg 8333% Pantothenic Acid (as calcium d-pantothenate) 70mg 700% Calcium (as calcium citrate) 50mg 5% Magnesium (as magnesium citrate) 250mg 62% Zinc (as zinc citrate) 25mg 166% Selenium (as sodium hydroselenite) 200mcg 285% Copper (as cupric sulfate) 1mg 50% Chromium Proteinate (as chromium as chelate) 300mcg 250% Potassium (as potassium citrate) 100mg *** Inositol 50mg *** Bioflavinoids (as vitamin P, hesperidin) 25mg *** CoQ10 (coenzyme Q10) 35mg *** Resveratrol 50mg *** Full Spectrum Grape Extract 10mg *** Hawthorne Berry (std. leaf, flower & berry) 400mg *** Ginkgo Biloba (24% flavoglycosides) 50mg *** Rice Bran Oil 200mg *** Apple Cider Vinegar 1000mg *** Lecithin 100mg *** Tocotrienol Concentrate (std. for 7.5% tocotrienols) 50mg *** Trimethyglycine (Betaine) 100mg *** Soy Isoflavone Concentrate 100mg *** Green Tea Extract (std. for 50% polyphenols) 50mg *** Guggal Extract (std. 10% guggulsterones) 50mg *** Beet Extract (4:1) 100mg *** Alpha Lipoic Acid 50mg *** Phytosterols (plant sterols/90% sitorols) 100mg *** Bilberry 50mg *** Cayenne Pepper Powder 5mg *** L-Arginine 100mg *** L-Carnitine 250mg *** L-Lysine 50mg *** Taurine 250mg *** Bromelain (500 GDU) (2400 GDU/gram conc) 208mg *** ***The Daily Value has not been established for this nutrient. Other Ingredients: Purified Water, Vegetable Glycerine, Natural Flavor, Peppermint Oil, Polysorbate 80 and Potassium Sorbate WARNINGS |